Ever heard of National Quitters Day? The second Friday in January is when an estimated 80% of Americans give up on their New Year’s resolution. We’re all about a party, but we're hoping you don’t plan on attending this one. Read on for some of our tips & tricks to avoid being part of that quitters statistic.
Set realistic goals
If you’ve never worked out in your life, we appreciate the enthusiasm, but don’t necessarily recommend going from 0 to 5 days a week at the gym. This goes for any other resolution you have—set smaller, more general milestones first, then work your way up to those bigger achievements.
Don’t expect change overnight
Always remember the 21/90 rule: it takes 21 days to form a habit, and 90 days to make a lifestyle change. If you’re trying anything that promises instant gratification (like supplements, stimulants, or miracle pills), sorry, but it’s probably BS.
Take accountability
Whether you grab a buddy, set reminders on your phone, or keep a daily journal to track your progress, it’s important to hold yourself responsible for your actions. A day of recovery is great (and even necessary to come back at 100%), but slacking off isn’t.
If you need a recommendation on where to start with a resolution that’s actually realistic, try swapping out those guilty pleasure beverages with Acid Rain Water. You’re just a few sips away from reaching your next goal.
A Simple Resolution You Can Stick To
Looking for an easy, sustainable change? Start by swapping out sugary drinks or other guilty pleasures with Acid Rain Water. It’s a small step that helps you stay hydrated and aligned with your health goals—one sip at a time.
Don’t let National Quitters Day define your year. Stay motivated, keep progressing, and remember: small, consistent actions lead to big results! Are you ready to take the first step toward your goals? Explore the benefits of Acid Rain Water here.
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